About Me
Sharon Fennimore Rudyk, MA, E-RYT, RPYT, DONA Trained Birth Doula Contact Information Call me: 412.855.5692 Send me an e-mail: sharon@yogamatrika.com LIKE me on Facebook and TWEET with passion on...
View ArticleHealth Coach for Women
I provide comprehensive, holistic and compassionate care for women of all ages who want to engage in a positive relationship with their pelvis, reproductive health, endocrine system and menstrual...
View ArticleFREE Guided Meditation Webcast
Guided Meditation Recording Oh no! Did you miss the live webcast? Download the MP3 and listen at your convenience and practice as often as you like (but not while driving–PLEASE)! The recorded...
View ArticleTension Relief for Pregnancy
Tension Relief for Pregnancy Tele-Workshop and Recording Tuition: $15 (Includes MP3 download so you can enjoy the relaxation as many times and as often as you like!) Thursday, August 1, 2013 10:30 to...
View ArticleKeeping Cool with Yoga
Top Three Ways to Cool Down with Yoga and Meditation You might not think of yoga when you consider ways to cool down. As a matter of fact, with the proliferation of hot yoga, you may only think of...
View ArticleA Few of My Favorite Things
Right now, I’m trying some new to me books and products and want to share what I am loving right now with you: Body and Beauty Love Your Face Cream Original Formula by Indian Meadow Herbals I bought...
View ArticleMeteor of Your Laughter
“…let the meteor of your laughter fly: electrify the natural names of things!” ~Pablo Neruda* There came a day recently when I realized that there wasn’t enough beauty in my life. Not because beauty...
View ArticleMonday Night Yoga Classes
Community Yoga Classes at Greenfield Elementary School MONDAY EVENINGS 6:00-6:45 pm Yoga for Children (grades 1-6) 7:00-8:00 pm Yoga for Adults (all levels) 6-Week Winter Series starts February...
View ArticleWisdom Body Yoga & Meditation
Have you ever witnessed a friend, family member or colleague at work create suffering or patterns of suffering for themself? It’s so hard to watch. It’s so easy to identify the pattern, the problem,...
View ArticleTibetan Yoga Classes
Tibetan Yoga on Wednesday Mornings 10:00 am In my personal practice of yoga, in the past five-years, I have started to bring more and more of my meditation into my yoga and more of my yoga into my...
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